Many women strive to have smooth feet, bright-colored heels, and no cracks. Cracked heels can be prevented if you avoid the causes that lead to them and if you make sure to moisturize the feet daily.
Causes of cracked heels and dry feet
Some people experience naturally dry skin and feet. Feet dryness increases in cold weather, hot weather, or walking barefoot.
Medical causes of dry feet and cracked heels
eczema
Eczema is a common skin disease that affects anyone of any age. Eczema causes dry and inflamed skin.
sports foot
An athlete's foot refers to an infection with contagious fungi that can be transmitted easily from person to person. It is caused by the wetness and perspiration of the feet in socks for a long time.
Cracked heels are also caused by:
- Wearing wet socks for long periods.
- Pressure from walking and narrow shoes.
cracked heels treatment
Cracked heels can be treated with home remedies or using medicated creams.
Home remedy for cracked heels
Many home remedies help treat and prevent cracked heels.
oats
- Oatmeal or oatmeal contains moisturizing and soothing substances for the skin. Oatmeal is one of the best home remedies that are used to moisturize and nourish the skin and treat cracked heels.
- Put the feet in a mixture of warm water and oatmeal for 20 minutes.
- Dry the feet with a clean towel. The feet, toenails, and heels should be thoroughly dried.
- Rub your feet and heels with a moisturizer that contains cocoa butter or olive oil.
Epsom salt (English salt)
Epsom salt soothes your feet and heels, helps exfoliate the skin, and prevents cracked heels.
You can put the feet in a warm bath and put some Epsom salt in it.
moisturizing oils
Massage and apply some moisturizing oils that moisturize the skin of the feet well and prevent cracks in the heels.
- Shea Butter.
- Cactus gel.
- Coconut Oil.
- olive oil.
Moisturizing creams
You can moisturize the feet with creams containing:
- Urea: one of the most powerful creams used to prevent cracked heels.
- petroleum jelly.
- Salicylic acid and alpha hydroxy acid.
Tips to keep the feet soft
- Keep applying moisturizing creams every day in the evening.
- Make sure to dry your feet, heels, and nails well after showering or washing your feet.
- It is preferable not to do a pedicure outside the home for the sake of your health and safety. You can do it at home with ease.
- When trimming nails, do not trim them too hard or file them with a rough nail file.
- It is not recommended to walk barefoot or wear tight shoes.
Prevent cracked heels and dry feet
- Wear appropriate shoes and cotton socks.
- In cold weather, feet should be well warmed.
- Do not wash the feet well in hot water.
- Do not use perfumed soap to avoid skin irritation.
- Moisturize the feet daily.
Cracked heels and dry skin on the feet are common problems that most women suffer from, but they can be easily treated and prevented from cracking again.